Nourish your body while benefiting from matcha’s antioxidant and anti-inflammatory properties—especially its high EGCG content.
🥤 1. Matcha Green Smoothie
Ingredients:
- 1 tsp organic matcha powder
- 1 frozen banana
- 1 cup organic spinach
- 1/2 avocado
- 1 cup unsweetened almond milk or coconut milk
- 1 tsp chia seeds
- Juice of 1/2 lemon
Instructions:
Blend all ingredients until smooth. Enjoy chilled for an energizing and detoxifying start to your day.
🍵 2. Creamy Matcha Oatmeal
Ingredients:
- 1/2 cup rolled oats
- 1 cup plant-based milk (like oat or almond)
- 1/2 tsp matcha powder
- 1 tsp maple syrup or agave
- 1 tbsp flaxseed
- Toppings: berries, hemp seeds, coconut flakes
Instructions:
Cook oats in milk. Stir in matcha, sweetener, and flaxseed. Top with fruits and seeds.
🍪 3. No-Bake Matcha Energy Bites
Ingredients:
- 1 cup rolled oats
- 1/4 cup almond butter
- 2 tbsp maple syrup
- 1 tbsp chia seeds
- 1/2 tsp matcha powder
- 1/2 tsp vanilla extract
Instructions:
Mix all ingredients and form into balls. Refrigerate for at least 30 minutes.
🧁 4. Vegan Matcha Coconut Muffins
Ingredients:
- 1 1/2 cups almond flour
- 1/2 cup shredded coconut
- 1 tsp baking powder
- 1 tbsp matcha powder
- 1/3 cup maple syrup
- 1/3 cup coconut oil (melted)
- 1/2 cup plant-based milk
Instructions:
Mix dry and wet separately, then combine. Bake at 350°F (175°C) for 20–25 minutes.
🍨 5. Matcha Banana “Nice” Cream
Ingredients:
- 2 frozen bananas
- 1/2 tsp matcha powder
- Splash of almond milk
- Optional: splash of vanilla extract
Instructions:
Blend until creamy. Serve immediately or freeze for a firmer texture.
🥛 6. Iced Matcha Protein Latte
Ingredients:
- 1 tsp matcha powder
- 1 scoop plant-based protein (vanilla flavor works well)
- 1 cup almond milk
- 1/2 cup ice
- 1 tsp maple syrup (optional)
Instructions:
Blend or shake all ingredients until smooth and frothy. Serve over ice.
🥗 7. Matcha Tahini Salad Dressing
Ingredients:
- 1 tbsp tahini
- 1/2 tsp matcha powder
- 1 tbsp lemon juice
- 1 tbsp olive oil
- 1 tsp maple syrup
- Salt & pepper to taste
- 2–3 tbsp water to thin
Instructions:
Whisk all ingredients until creamy. Drizzle over greens or grain bowls.
🍫 8. Vegan Matcha White Chocolate Bark
Ingredients:
- 1/2 cup cacao butter (melted)
- 1/4 cup coconut milk powder
- 1–2 tsp maple syrup
- 1/2 tsp matcha powder
- Toppings: dried cranberries, pistachios, coconut
Instructions:
Mix all ingredients and pour onto a lined tray. Top and freeze until firm.
🥞 9. Fluffy Vegan Matcha Pancakes
Ingredients:
- 1 cup whole wheat flour
- 1 tbsp matcha powder
- 1 tbsp ground flaxseed + 3 tbsp water (flax egg)
- 1 tbsp coconut sugar
- 1 cup almond milk
- 1 tsp baking powder
- 1/2 tsp vanilla
Instructions:
Make flax egg, mix batter, and cook pancakes over medium heat. Top with fruit and syrup.
🍹 10. Matcha Mint Lemonade
Ingredients:
- 1 tsp matcha powder
- Juice of 1 lemon
- 1 tbsp maple syrup
- 1 1/2 cups cold water or sparkling water
- Fresh mint leaves
- Ice cubes
Instructions:
Whisk matcha with a splash of warm water. Add all ingredients to a shaker or stir well. Serve over ice.
