Joanna

Confused about which diet is best for cancer? From keto to fruitarian, the options are overwhelming. Discover why mindset matters more than any one diet, how to avoid fear-based eating, and how to choose nourishing, joyful foods that support your healing journey.

“What Should I Eat?”: Navigating Diet and Cancer Without Losing Your Mind

Confused about which diet is best for cancer? From keto to fruitarian, the options are overwhelming. Discover why mindset matters more than any one diet, how to avoid fear-based eating, and how to choose nourishing, joyful foods that support your healing journey.

Joanna May 26, 2025

Diet & Nutrition Health & Wellness Recipes

10 Healthy, Plant-based, and Organic Recipes Using Matcha

Matcha recipes highlight the vibrant, earthy flavor of finely ground green tea powder, offering a delicious way to enjoy its unique taste and health benefits. From traditional matcha lattes and smoothies to baked goods and desserts, these recipes blend the rich umami of matcha with sweet or creamy ingredients for a refreshing and energizing treat.

Joanna May 23, 2025

Beauty

What to Look For and Avoid When Shopping for Clean Beauty Products

Navigating the clean beauty aisle can sometimes feel overwhelming, with marketing buzzwords and vague labels everywhere. To help you make informed decisions, here’s a guide on what to look for—and what to avoid—when shopping for clean beauty products.

Joanna May 21, 2025